Body & Soul Concept
 Health and fitness for your whole family


Mobile massage, Therapies and  Courses in London

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Body and Soul Concept, achieving the balance in our lives, trough a healthier life. In this blog I will post about Nutrition, Fitness, Therapies, everything that leads towards a happy journey.
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The best workout for you?????

Posted on 20 September, 2018 at 5:30 Comments comments (1)
Workout; the word that so many of us dread. I wish that we all woke up one day and just had the inspiration to do it naturally like some, but many of us don???t. For me, my relationship with working out has been a love/hate relationship. I love how I feel afterwards, but I hate waking up early and getting motivated to do it. For me, I know that if I don???t do it first thing in the morning, I will not come back around to it, and by the end of the day I feel defeated that I didn???t get my work... Read Full Post »

5 non-medical ways to ease pain during labour

Posted on 11 September, 2018 at 13:15 Comments comments (0)
If you don't want to take an epidural shot, here are few other alternative pain management options. Tags: Epidural Labour & delivery Pain management Vaginal birth Labour pain is excruciating is least to say. Many women prefer to go under the knife for the fear of labour pain. But for some who brave it also look for options to make it easier during labour. The most widely used pain relief method is the epidural. In fact, in the modern times, an epidural is a boon to many who can e... Read Full Post »

What to expect during your first massage

Posted on 25 July, 2018 at 18:00 Comments comments (0)

For many, massage therapy isn’t really on the radar as part of routine healthcare. It may have just been something that was part of a spa gift certificate the family got mom for Mother’s Day or a splurge before a big event, like a wedding. But the massage industry has only grown over the last several years, and with it, a new public acceptance of massage therapy as part of a hea...

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