Body and Soul Concept, Mobile massage and therapies, healing Londoners since 2008 

Deep Tissue, Lymphatic Drainage, Sports Massage, REIKI Healing treatments and Courses, ,Hot Stones Massage, Pregnancy Massage, Pilates, Personal Training, massage courses certified and insurable. Your Mobile Massage Therapiest, he best Treatment in yoWelcome to Body and Soul Concept
, our
 mission is to bring you the best services in the comfort of your home,
Deep Tissue Massage, Pregn
ancy Massage,Sports Massage, Reiki Healing and Courses, since 2008 bringing the Best Treatments in the comfort of your Homeur Home
Body and Soul Concept

Body & Soul Concept
 Health and fitness for your whole family


Mobile massage, Therapies and  Courses in London

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Massage for Digestive Issues

Posted on 17 June, 2019 at 16:50 Comments comments (0)

 

Digestive problems can be tough to deal with. Not only does it feel uncomfortable, but depending on the symptoms, may be embarrassing. Add that to the frustration of finding a remedy, and no one is very happy when fighting this particular battle. You may have tried over the counter or even prescription medications, but there is an alternativ...

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Can Massage Ease your allergy symptoms?

Posted on 1 June, 2019 at 17:35 Comments comments (0)


Spring is here! The flowers are blooming and life is springing forth all around us. It’s beautiful, but it also means it’s a terrible time of year for those who suffer from seasonal allergies. The constant sneezing, itchy eyes, and congestion…it’s no fun! The FDA estimates that up to 36 million people in the US suffer from seasonal allergies.

 

Al...

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Massage and Depression

Posted on 1 June, 2019 at 16:55 Comments comments (0)



Depression is an all-too-common struggle for people all over the globe. According to the World Health Organization, it’s estimated that 350 million people suffer from depression. While there are many treatment options, one you may not have thought of is massage therapy. Massage can decrease muscle tension and ease some of the daily physical stress you may pu...

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7 steps to keep you feeling great between massages

Posted on 1 June, 2019 at 16:55 Comments comments (0)


While massage therapy can have benefits that last days or weeks at a time, that doesn’t mean you can neglect your body every day in between appointments. To help the effects of your massage last longer and simply to feel better, you’ll need to practice some self-care. Massage therapy is not a luxury, nor is it selfish to receive. Daily self-care is no different.


S...

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4 common causes of muscle cramps

Posted on 1 June, 2019 at 16:45 Comments comments (0)

At some point in your life you’ve probably had muscle cramps; when a muscle that normally only does what you tell it to do, suddenly gets a mind of its own and decides to contract, even when you tell it to calm down. They can hit during a workout or just when you move a certain way, or they may even wake you up in the middle of the night.

 

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5 Steps to knock out a headache

Posted on 1 June, 2019 at 16:25 Comments comments (0)

Headaches are frustrating and can interrupt an otherwise great day. With a mix of work, family, friends, traffic, big projects, and stress, life can take a toll and result in a raging headache, usually at the worst possible time. But do you have to lock yourself in a dark room and take painkillers to get it to go away?

Probably not!

Before you reach in the medic...

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5 reasons to have a massage

Posted on 1 June, 2019 at 16:15 Comments comments (0)

While many consider massage therapy to be a luxury or simply for relaxation purposes, you might be surprised to know that massage has many more benefits beyond that. Massage therapy has been shown to improve a wide variety of medical conditions, and here’s 5 that you may be surprised by.

#1: Digestive Disorders

Most clients don’...

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migraines

Posted on 1 June, 2019 at 16:15 Comments comments (0)

Let’s just say it…migraines are awful! They’re a painful, debilitating, and all-too-common problem for many people. It’s estimated that up to 13% of the US population suffers from migraines. While many people seek over-the-counter or prescription drugs to ease their pain and prevent migraines, you may want to consider adding massage into your regular routine instead. Research has shown that mas...

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Digestive problems

Posted on 1 June, 2019 at 16:00 Comments comments (0)

Digestive problems can be tough to deal with. Not only does it feel uncomfortable, but depending on the symptoms, may be embarrassing. Add that to the frustration of finding a remedy, and no one is very happy when fighting this particular battle. You may have tried over the counter or even prescription medications, but there is an alternative than many people don’t consider; massage. Massage of the abdominal area has been...

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Herbs to Avoid During Pregnancy

Posted on 25 February, 2017 at 0:05 Comments comments (1)

Herbs to Avoid During Pregnancy

 

Angelica Root

Basil

Beth Root

Birthroot

Black Cohosh

Black Walnut

Bladderwrack

Blessed Thistle

Blue Cohosh

Blue Vervain

Boneset

Borage

Buchu

Buckthorn

Burdock Root

Butcher's Broom

Butternut

Calendula

California Poppy

Cascara Sagrada

Catnip

Chaparral

Cinnamon

Coltsfoot

Comfrey Leaf

Comfrey Root

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Herbs to Avoid During Lactation

Posted on 25 February, 2017 at 0:05 Comments comments (0)

Herbs to Avoid During Lactation


Black Cohosh

Black Walnut

Bladderwrack

Borage

Buchu

Buckthorn

Cascara Sagrada

Chaparral

Coltsfoot

Comfrey Leaf

Comfrey Root

Elecampane

Ephedra

Ginseng (Siberian Ginseng aka Eleuthero is fine, except for those with high blood pressure)

Goldenseal (internal use in jaundiced newborns)

Horsetail

Jamaican Dogwood Juniper Berry

Kava Kava Root...

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Tinctures - What are they and how do you use them?

Posted on 24 February, 2017 at 11:50 Comments comments (0)

What is a tincture you may ask... Tinctures are liquid extracts made from herbs that you take orally (by mouth). They are usually extracted in alcohol (known here on our website as "regular"), but they can also be extracted in vegetable glycerine or apple cider vinegar (non-alcohol). Tinctures are easy and convenient to use. Tinctures are also easier to give to children as they have to take only small amounts (see Children's Dosage Guide for suggestions). Because they are taken directly under...

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