Body and Soul Concept, Mobile massage and therapies, healing Londoners since 2008 

Deep Tissue, Lymphatic Drainage, Sports Massage, REIKI Healing treatments and Courses, ,Hot Stones Massage, Pregnancy Massage, Pilates, Personal Training, massage courses certified and insurable. Your Mobile Massage Therapiest, he best Treatment in yoWelcome to Body and Soul Concept
, our
 mission is to bring you the best services in the comfort of your home,
Deep Tissue Massage, Pregn
ancy Massage,Sports Massage, Reiki Healing and Courses, since 2008 bringing the Best Treatments in the comfort of your Homeur Home
Body and Soul Concept

Body & Soul Concept
 Health and fitness for your whole family


Mobile massage, Therapies and  Courses in London

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4 signs you're eating too much sugar

Posted on 1 June, 2019 at 18:20 Comments comments (0)


Let’s face it; sugar is tasty…and it’s everywhere! Even hidden in foods where you may not expect to find it. While it may be hard to avoid completely, if you’re mindful about the amount of sugar you’re eating, your body will thank you. So here’s 4 signs that you may be eating too much sugar.

 

1: Your skin is breaking out more than normal...

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How to stay hydrated in the summer heat

Posted on 1 June, 2019 at 18:15 Comments comments (0)



Whether you love the summer sun or you hibernate through until cooler temperatures are here, we all know the importance of staying hydrated in the summer heat to keep our bodies healthy and functioning. This is especially important if you have a job or hobby that puts you up close and personal with the heat on a day to day basis.

 

Let’s face it,...

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The importance of movement

Posted on 1 June, 2019 at 18:10 Comments comments (0)


Everyone has heard the phrase that an object in motion stays in motion. As much as most of us would like to believe that this isn’t true, unfortunately it is. But why is it so hard for us to accept? All too often we stay indoors in a sitting position if life will allow us. We’ll go out of our way to put off daily chores, and errands in a second just to avoid the extra effort that it calls for. How did we get t...

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Rice vs Meat, what's best for injury recovery?

Posted on 1 June, 2019 at 17:40 Comments comments (0)


here’s a hot debate going on when it comes to injury recovery concerning the well-known method of RICE and the newer, lesser known method of MEAT. So let’s quickly go over what these are and then we can look at which is best and when.

 

RICE

This has been the go-to injury recovery method for quite some time, but research is showing the limitatio...

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Pain, injury, & imaging

Posted on 1 June, 2019 at 17:35 Comments comments (0)


Many people would assume that when something hurts there is an injury; and when there is an injury it would be painful. But research and new scientific discoveries are putting a new spotlight on pain and injury, and even the methods we use to diagnose such injuries. While it’s a complex discussion with many facets, let’s keep this brief and simple.

 

Pain is a...

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The Science behind post-workout massage

Posted on 1 June, 2019 at 17:20 Comments comments (0)


While many people think of massage as just a feel-good sort of luxury, there are actually numerous health benefits, one of the many being post-workout recovery. Massage therapy has long been used as a recovery method for athletes, but there was little science to support it. While many athletes have known for years that massage can help to reduce soreness after an intense workou...

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Think you need to stretch your back?

Posted on 1 June, 2019 at 17:15 Comments comments (0)


When your back is hurting, it’s common practice to stretch it. That usually means bending forward at the hips and allowing the low back muscles to stretch a bit. This can also help to stretch out the hamstrings, calves, and with the right arm position, the shoulders and upper back as well. But what if this sort of stretching is actually doing more harm than good?

 

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7 steps to keep you feeling great between massages

Posted on 1 June, 2019 at 16:55 Comments comments (0)


While massage therapy can have benefits that last days or weeks at a time, that doesn’t mean you can neglect your body every day in between appointments. To help the effects of your massage last longer and simply to feel better, you’ll need to practice some self-care. Massage therapy is not a luxury, nor is it selfish to receive. Daily self-care is no different.


S...

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Frozen Shoulder

Posted on 1 June, 2019 at 16:50 Comments comments (0)


Frozen shoulder, also called Adhesive Capsulitis, is a condition characterized by thick bands of tissue (adhesions) forming around the shoulder joint. This can result in severe stiffness, loss of range of motion, and pain in the joint.


The most noticeable effect is the inability to move the shoulder, either on your own or with assistance. This isn’t just a pain...

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4 common causes of muscle cramps

Posted on 1 June, 2019 at 16:45 Comments comments (0)

At some point in your life you’ve probably had muscle cramps; when a muscle that normally only does what you tell it to do, suddenly gets a mind of its own and decides to contract, even when you tell it to calm down. They can hit during a workout or just when you move a certain way, or they may even wake you up in the middle of the night.

 

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5 Steps to knock out a headache

Posted on 1 June, 2019 at 16:25 Comments comments (0)

Headaches are frustrating and can interrupt an otherwise great day. With a mix of work, family, friends, traffic, big projects, and stress, life can take a toll and result in a raging headache, usually at the worst possible time. But do you have to lock yourself in a dark room and take painkillers to get it to go away?

Probably not!

Before you reach in the medic...

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The best workout for you?????

Posted on 20 September, 2018 at 5:30 Comments comments (0)

Workout; the word that so many of us dread. I wish that we all woke up one day and just had the inspiration to do it naturally like some, but many of us don???t. For me, my relationship with working out has been a love/hate relationship. I love how I feel afterwards, but I hate waking up early and getting motivated to do it. For me, I know that if I don???t do it first thing in the m...

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