Body and Soul Concept, Mobile massage and therapies, healing Londoners since 2008 

Deep Tissue, Lymphatic Drainage, Sports Massage, REIKI Healing treatments and Courses, ,Hot Stones Massage, Pregnancy Massage, Pilates, Personal Training, massage courses certified and insurable. Your Mobile Massage Therapiest, he best Treatment in yoWelcome to Body and Soul Concept
, our
 mission is to bring you the best services in the comfort of your home,
Deep Tissue Massage, Pregn
ancy Massage,Sports Massage, Reiki Healing and Courses, since 2008 bringing the Best Treatments in the comfort of your Homeur Home
Body and Soul Concept

Body & Soul Concept
 Health and fitness for your whole family


Mobile massage, Therapies and  Courses in London

Blog

How your lower back pain & hip pain may be connected

Posted on 1 June, 2019 at 18:25 Comments comments (0)


The body is intricately designed with nerve endings and connective tissues that intertwine to form a beautiful structure capable of everything from minute movements, to birthing a child, to surviving in some of the harshest conditions on earth. But with these capabilities comes vulnerability, so it’s no surprise that we experience pain from time to time at the very least. What you ...

Read Full Post »

5 steps to healthier skin

Posted on 1 June, 2019 at 18:20 Comments comments (0)


Did you know that the skin is the largest organ of the body? The truth is, there are so many factors that go into how to improve your skin quality. What you put into your body, how you care for it, the environment that surrounds you, and your stress level all play a part in the condition your skin is in. So, how do we improve the quality of our skin? And we’re not just talking the skin on yo...

Read Full Post »

How to stay hydrated in the summer heat

Posted on 1 June, 2019 at 18:15 Comments comments (0)



Whether you love the summer sun or you hibernate through until cooler temperatures are here, we all know the importance of staying hydrated in the summer heat to keep our bodies healthy and functioning. This is especially important if you have a job or hobby that puts you up close and personal with the heat on a day to day basis.

 

Let’s face it,...

Read Full Post »

Listening to your body

Posted on 1 June, 2019 at 18:15 Comments comments (0)


The human body to me is such an amazing thing. Not only can it create life, but it can fight off sickness, adapt to its environment, and be molded and formed into what we choose for it. But the most amazing part about the human body to me, is that if you are in tune with your body, it will speak to you. Your body will tell you what it wants or needs and what it doesn’t wan...

Read Full Post »

Chronic Pain vs Acute Pain

Posted on 1 June, 2019 at 18:05 Comments comments (0)


Pain is something everyone is well acquainted with. It doesn’t discriminate. No matter who you are, what your ethnicity, or the amount of money you have in your bank account; at some point in your life you will experience pain. The problem is when you experience pain more frequently than normal, and it gets in the way of your daily activities or your quality of life.

Â...

Read Full Post »

Rice vs Meat, what's best for injury recovery?

Posted on 1 June, 2019 at 17:40 Comments comments (0)


here’s a hot debate going on when it comes to injury recovery concerning the well-known method of RICE and the newer, lesser known method of MEAT. So let’s quickly go over what these are and then we can look at which is best and when.

 

RICE

This has been the go-to injury recovery method for quite some time, but research is showing the limitatio...

Read Full Post »

Pain, injury, & imaging

Posted on 1 June, 2019 at 17:35 Comments comments (0)


Many people would assume that when something hurts there is an injury; and when there is an injury it would be painful. But research and new scientific discoveries are putting a new spotlight on pain and injury, and even the methods we use to diagnose such injuries. While it’s a complex discussion with many facets, let’s keep this brief and simple.

 

Pain is a...

Read Full Post »

Can Massage Ease your allergy symptoms?

Posted on 1 June, 2019 at 17:35 Comments comments (0)


Spring is here! The flowers are blooming and life is springing forth all around us. It’s beautiful, but it also means it’s a terrible time of year for those who suffer from seasonal allergies. The constant sneezing, itchy eyes, and congestion…it’s no fun! The FDA estimates that up to 36 million people in the US suffer from seasonal allergies.

 

Al...

Read Full Post »

The importance of Breath

Posted on 1 June, 2019 at 17:30 Comments comments (0)


We’ve all been breathing since the moment of our birth, but did you know that we’re often doing it wrong? While the way you typically breath will keep you alive, it’s often not as efficient at keeping you at peak performance. That’s because we all leave it up to our unconscious brain to keep up this basic function without thought, which...

Read Full Post »

The Science behind post-workout massage

Posted on 1 June, 2019 at 17:20 Comments comments (0)


While many people think of massage as just a feel-good sort of luxury, there are actually numerous health benefits, one of the many being post-workout recovery. Massage therapy has long been used as a recovery method for athletes, but there was little science to support it. While many athletes have known for years that massage can help to reduce soreness after an intense workou...

Read Full Post »

Think you need to stretch your back?

Posted on 1 June, 2019 at 17:15 Comments comments (0)


When your back is hurting, it’s common practice to stretch it. That usually means bending forward at the hips and allowing the low back muscles to stretch a bit. This can also help to stretch out the hamstrings, calves, and with the right arm position, the shoulders and upper back as well. But what if this sort of stretching is actually doing more harm than good?

 

Read Full Post »

Massage and Chronic Pain

Posted on 1 June, 2019 at 17:05 Comments comments (0)


Millions of people throughout the world battle chronic pain. While many think of it as just some mild achyness or soreness somewhere that comes and goes on a regular basis, those who live with it every day know it is far more than that. The pain can be debilitating and can take a toll on many other aspects of life.


People can experience a widespread pain ...

Read Full Post »

Massage and cancer

Posted on 1 June, 2019 at 17:00 Comments comments (0)



A cancer diagnosis is scary. There’s no other way to say it. And the treatments can sometimes be as scary as the disease itself. Chemo, radiation, and surgeries can have intense side effects, some that last a lifetime.


Many cancer patients experience:


nausea

fatigue

pain

anxiety

depression

poor sleep

One aide in this i...

Read Full Post »

Massage and Depression

Posted on 1 June, 2019 at 16:55 Comments comments (0)



Depression is an all-too-common struggle for people all over the globe. According to the World Health Organization, it’s estimated that 350 million people suffer from depression. While there are many treatment options, one you may not have thought of is massage therapy. Massage can decrease muscle tension and ease some of the daily physical stress you may pu...

Read Full Post »

Frozen Shoulder

Posted on 1 June, 2019 at 16:50 Comments comments (0)


Frozen shoulder, also called Adhesive Capsulitis, is a condition characterized by thick bands of tissue (adhesions) forming around the shoulder joint. This can result in severe stiffness, loss of range of motion, and pain in the joint.


The most noticeable effect is the inability to move the shoulder, either on your own or with assistance. This isn’t just a pain...

Read Full Post »

4 common causes of muscle cramps

Posted on 1 June, 2019 at 16:45 Comments comments (0)

At some point in your life you’ve probably had muscle cramps; when a muscle that normally only does what you tell it to do, suddenly gets a mind of its own and decides to contract, even when you tell it to calm down. They can hit during a workout or just when you move a certain way, or they may even wake you up in the middle of the night.

 

Read Full Post »

5 Steps to knock out a headache

Posted on 1 June, 2019 at 16:25 Comments comments (0)

Headaches are frustrating and can interrupt an otherwise great day. With a mix of work, family, friends, traffic, big projects, and stress, life can take a toll and result in a raging headache, usually at the worst possible time. But do you have to lock yourself in a dark room and take painkillers to get it to go away?

Probably not!

Before you reach in the medic...

Read Full Post »

5 reasons to have a massage

Posted on 1 June, 2019 at 16:15 Comments comments (0)

While many consider massage therapy to be a luxury or simply for relaxation purposes, you might be surprised to know that massage has many more benefits beyond that. Massage therapy has been shown to improve a wide variety of medical conditions, and here’s 5 that you may be surprised by.

#1: Digestive Disorders

Most clients don’...

Read Full Post »

migraines

Posted on 1 June, 2019 at 16:15 Comments comments (0)

Let’s just say it…migraines are awful! They’re a painful, debilitating, and all-too-common problem for many people. It’s estimated that up to 13% of the US population suffers from migraines. While many people seek over-the-counter or prescription drugs to ease their pain and prevent migraines, you may want to consider adding massage into your regular routine instead. Research has shown that mas...

Read Full Post »

Digestive problems

Posted on 1 June, 2019 at 16:00 Comments comments (0)

Digestive problems can be tough to deal with. Not only does it feel uncomfortable, but depending on the symptoms, may be embarrassing. Add that to the frustration of finding a remedy, and no one is very happy when fighting this particular battle. You may have tried over the counter or even prescription medications, but there is an alternative than many people don’t consider; massage. Massage of the abdominal area has been...

Read Full Post »